Join me in my pursuit of achieving practical wellness through using safe products, consuming wholesome meals, and healing movement.

Physical Therapy

I work full-time as a DPT in the outpatient orthopedic setting. Follow my journey from why I became a PT, getting into a DPT program, and my favorite PT treatment styles.

Safe Products

I believe strongly that the products I choose to put on my body impact my overall health. Most skincare and makeup products are unfortunately full of harmful chemicals and ingredients that do more harm than we even realize. Find out what safer products I recommend and why.


To me, exercise is therapy. Find out what exercise programs and methods I recommend, and find something that will fit your needs.

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