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Perfect Posture- What is it?

If you grew up like me, you had a mother who was always telling you to “Keep your shoulders back” and “Hold your head up straight” and “Stop slouching”!!!  God love her… truly our mom’s had our best interest! Posture is incredibly important to many aspects of our health: mental health, digestion, neurological, and obviously … Continue reading Perfect Posture- What is it?

3 Core Building Exercises you should be doing Every Day

1. Plank The WHY: I know I know… we all hate planks! But this simple, yet challenging exercise is one of the safest things you can do to  strengthen your core while protecting your low back. During a plank, your muscles are creating an isometric contraction (meaning the muscle is contracting without changing position) and … Continue reading 3 Core Building Exercises you should be doing Every Day

Welcome to my blog!

Today I wanted to share with you why I decided to create a blog! This platform allows me a little bit more room to share and recommend products and wellness tips. I have been working on this little project for quite some time, and I am so excited to FINALLY be launching! I personally love … Continue reading Welcome to my blog!


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