Adventure with me
If you’re anything like me, you struggle with “getting your water in” each day. You KNOWW it’s important to be fully hydrated, but it seems like a chore to constantly be chugging plain ole’ agua. Today I have pulled together some helpful tips and tricks to keep you hydrated without feeling drained. How much is … Continue reading Healthy Hydration
So you workout 3-5 days/week, you drink 64 oz of water per day, and you eat clean *most* of the time. Maybe you even listen to your watch when it buzzes you every hour to stand up and walk around. You consider yourself a healthy person! I need to ask though, how’s your stretch life? … Continue reading How is your Stretch Life?
If you grew up like me, you had a mother who was always telling you to “Keep your shoulders back” and “Hold your head up straight” and “Stop slouching”!!! God love her… truly our mom’s had our best interest! Posture is incredibly important to many aspects of our health: mental health, digestion, neurological, and obviously … Continue reading Perfect Posture- What is it?
1. Plank The WHY: I know I know… we all hate planks! But this simple, yet challenging exercise is one of the safest things you can do to strengthen your core while protecting your low back. During a plank, your muscles are creating an isometric contraction (meaning the muscle is contracting without changing position) and … Continue reading 3 Core Building Exercises you should be doing Every Day
Hey girl hey! If you are reading this, it’s likely that you have signed up for Tighter Together Jan 2021! Congrats to you for being here! Tighter Together is the only fitness program that I have seen consistent results from! This is my 6th time completing the 4-week challenge brought to us by Madeline Moves. … Continue reading Tighter Together Success Kit-Jan 2021
I have been a doctor of physical therapy since May of 2018. I can’t believe how fast the time goes. I wanted to share a bit more about why I became a physical therapist. When I was in high school, I actually wanted to be a teacher! I have always been a bit of a … Continue reading Why I decided to become a DPT
Today I am so excited to share all about why I decided to become a Beautycounter consultant! I have been with the company since February of 2019 and my biggest regret is not joining sooner. As many of you know i am a DPT. Unfortunately, I acquired a very large sum of debt (as in…6-figure … Continue reading Why I became a Beautycounter consultant
Today I wanted to share with you why I decided to create a blog! This platform allows me a little bit more room to share and recommend products and wellness tips. I have been working on this little project for quite some time, and I am so excited to FINALLY be launching! I personally love … Continue reading Welcome to my blog!
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